Our Team’s Personal Ins & Outs for 2024

 

B

Ins:

  • Consistent gym routine
  • Boxing
  • Hydrating with water

Outs:

  • Being sedentary
  • Sugar
  • Alcohol

Tommy

Ins:

  • Homeownership
  • Cooking/Meal Prep
  • Physical Challenges
  • Water

Outs:

  • Renting
  • Fast Food
  • Couch Time
  • Soda

Mike

Ins:

  • Real reading
  • Get vertical and move
  • Prioritizing self-care and mental health 

Outs:

  • Doomscrolling
  • Less indirect communication
  • Overfit

Trisha

Ins:

  • Minimalism 
  • Electric vehicles
  • Setting boundaries
  • Water intake
  • Gym
  • Bigger Canvases 
  • Herbal tea/less caffeine

Outs:

  • Clutter
  • Gasoline powered vehicles
  • Sugar
  • Not hitting 10k a day

Lauren

Ins:

  • Long walks
  • Dusting
  • Drinking water
  • Going to the library
  • Branch Basics cleaners
  • Shrubs (the drink)
  • Electrolytes
  • Mom life 
  • Eco-friendly reusable kitchen cloths

Outs:

  • Ice cream
  • Clutter
  • Phone before bed
  • Ginger ale with high fructose corn syrup
  • Rage vacuuming
  • Finishing books I don’t like
  • Wasting paper towels

Natalia

Ins:

  • Nutrition and healthy eating
  • More tennis (watching and playing)
  • More reading and writing
  • More family time
  • More rest and self-care
  • More fun, healthy baking

Outs:

  • Binge anything (watching TV, eating)
  • Too much screen time
  • Laziness 
  • Clutter

Andy

Ins:

  • Improving my fitness/wellness
    • Focus on my daily steps, collecting awards on the Apple Watch Fitness app, water intake, healthier eating
  • More family time
  • More time outdoors
  • Get back into discovering new music/bands
  • Upping my reading – both books and comics
  • Cooking

Outs:

  • Doom Scrolling – less phone/social media in general
  • Unhealthy snacks
  • Clutter

Matt

Ins:

  • Being Active Everyday
  • Healthy Eating
  • Daily Prayers
  • More Exploring
  • TRAVEL
  • Journal 
  • Buy Land/Property!
  • Speak Intentionally
  • Investing 

Outs:

  • Delivery/Fast Food
  • Doom Scrolling
  • Bad Habits
  • Sugary stuff

Jess

Ins:

  • Setting boundaries
  • Being intentional
  • Quality sleep
  • Balanced nutrition and hydration
  • Mobility/Yoga
  • Homemade GF sourdough

Outs:

  • People pleasing
  • Mindless scrolling
  • Negative self-talk
  • Slacking on protein 
  • Overcommitting
  • Being sedentary for a large part of the day and weekends

Ethan

Ins:

  • Being more active
  • Being intentional
  • Stronger Bible reading/prayer life
  • Creating more

Outs:

  • Sugary drinks
  • Mindless phone scrolling
  • Parachute pants

Wayne

Ins:

  • Being a dad
  • More water
  • Prioritize mindfulness

Outs:

  • Sleeping
  • Excessive Coffee
  • Scrolling

Ramiro

Ins:

  • Working out more
  • Eating healthier
  • Quality couple time 
  • More time with my dog,Baloo, during weekends
  • Local/small trips 
  • Drinking more water

Outs:

  • Unintentional eating out
  • Sedentary time
  • Phone screen time

Philly Marketing Labs

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