Our Team’s Personal Ins & Outs for 2024

At our core, we are not just digital marketing enthusiasts, we love to keep ourselves in the know about what’s trending for the digital marketing eco-space and beyond. We believe that to excel we must stay at the forefront of innovation and trends, not just in digital marketing but across all adjacent spheres. We are not content to just apply these insights to our professional endeavors, but we’re passionate about integrating them into our personal lives. Our team is excited about embracing growth, challenging ourselves, and ultimately, becoming the best versions of ourselves!

B

Ins:

  • Consistent gym routine
  • Boxing
  • Hydrating with water

Outs:

  • Being sedentary
  • Sugar
  • Alcohol

Tommy

Ins:

  • Homeownership
  • Cooking/Meal Prep
  • Physical Challenges
  • Water

Outs:

  • Renting
  • Fast Food
  • Couch Time
  • Soda

Mike

Ins:

  • Real reading
  • Get vertical and move
  • Prioritizing self-care and mental health 

Outs:

  • Doomscrolling
  • Less indirect communication
  • Overfit

Trisha

Ins:

  • Minimalism 
  • Electric vehicles
  • Setting boundaries
  • Water intake
  • Gym
  • Bigger Canvases 
  • Herbal tea/less caffeine

Outs:

  • Clutter
  • Gasoline powered vehicles
  • Sugar
  • Not hitting 10k a day

Lauren

Ins:

  • Long walks
  • Dusting
  • Drinking water
  • Going to the library
  • Branch Basics cleaners
  • Shrubs (the drink)
  • Electrolytes
  • Mom life 
  • Eco-friendly reusable kitchen cloths

Outs:

  • Ice cream
  • Clutter
  • Phone before bed
  • Ginger ale with high fructose corn syrup
  • Rage vacuuming
  • Finishing books I don’t like
  • Wasting paper towels

Natalia

Ins:

  • Nutrition and healthy eating
  • More tennis (watching and playing)
  • More reading and writing
  • More family time
  • More rest and self-care
  • More fun, healthy baking

Outs:

  • Binge anything (watching TV, eating)
  • Too much screen time
  • Laziness 
  • Clutter

Andy

Ins:

  • Improving my fitness/wellness
    • Focus on my daily steps, collecting awards on the Apple Watch Fitness app, water intake, healthier eating
  • More family time
  • More time outdoors
  • Get back into discovering new music/bands
  • Upping my reading – both books and comics
  • Cooking

Outs:

  • Doom Scrolling – less phone/social media in general
  • Unhealthy snacks
  • Clutter

Matt

Ins:

  • Being Active Everyday
  • Healthy Eating
  • Daily Prayers
  • More Exploring
  • TRAVEL
  • Journal 
  • Buy Land/Property!
  • Speak Intentionally
  • Investing

Outs:

  • Delivery/Fast Food
  • Doom Scrolling
  • Bad Habits
  • Sugary stuff

Jess

Ins:

  • Setting boundaries
  • Being intentional
  • Quality sleep
  • Balanced nutrition and hydration
  • Mobility/Yoga
  • Homemade GF sourdough

Outs:

  • People pleasing
  • Mindless scrolling
  • Negative self-talk
  • Slacking on protein 
  • Overcommitting
  • Being sedentary for a large part of the day and weekends

Ethan

Ins:

  • Being more active
  • Being intentional
  • Stronger Bible reading/prayer life
  • Creating more

Outs:

  • Sugary drinks
  • Mindless phone scrolling
  • Parachute pants

Wayne

Ins:

  • Being a dad
  • More water
  • Prioritize mindfulness

Outs:

  • Sleeping
  • Excessive Coffee
  • Scrolling

Ramiro

Ins:

  • Working out more
  • Eating healthier
  • Quality couple time 
  • More time with my dog,Baloo, during weekends
  • Local/small trips 
  • Drinking more water

Outs:

  • Unintentional eating out
  • Sedentary time
  • Phone screen time

Philly Marketing Labs

QUICK INFO

1150 First Avenue, Suite 400 King of Prussia, PA 19406
(877) 373-2605
[email protected]