January 2024

  B Ins: Consistent gym routine Boxing Hydrating with water Outs: Being sedentary Sugar Alcohol Tommy Ins: Homeownership Cooking/Meal Prep Physical Challenges Water Outs: Renting Fast Food Couch Time Soda Mike Ins: Real reading Get vertical and move Prioritizing self-care and mental health¬† Outs: Doomscrolling Less indirect communication Overfit Trisha Ins:

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